For women whose lives are full in every sense of the word.

You may have to walk the path. But you don’t have to walk it alone.

Good thing we brought some wine...and a sense of humor.

Your life is full. 

Full of people who need you and people you’d do anything for. Full of a career that demands everything and that you worked hard to build. Full of aging parents, kids who aren’t quite launched, a body that’s changing in ways nobody warned you about. Full of love and noise and responsibility and, somewhere underneath all of it, you. Still there. Still trying to figure it all out.

Spark Me is for that woman. 

The one who wants answers. Permission to be imperfect, to make hard choices that sometimes put her first, to say “this is a lot” and hear the response “we get it.”

We see you.

Every week, hosts Michele Dempsey and Liz Graham sit down with women who have something real to give — earned expertise, hard-won wisdom, and resources you can actually use. The kind of conversations that leave you with something. Not theory. Not advice that evaporates by Tuesday. Something that actually moves the needle in your real life.

It doesn’t stop when the episode ends. There’s a community here, online and in person, where women share what they know, lift each other up, and stop walking this path alone.

This is where full stops being a warning sign and starts being a source of power.

We’ve been waiting for you. Pull up a chair and welcome to Spark Me.