Meet Liz & Michele

Two friends. One mission:

To spark inspiring conversations that move us forward, together.

Spark Me was born out of countless honest talks with girlfriends about how life keeps shifting — and how incredible it is when women support each other through it.

Co-hosts Michele Dempsey and Liz Graham bring humor, heart, and just the right amount of “did-we-really-just-say-that?” honesty to real conversations about careers, family, identity, health, relationships — and all the curveballs life throws in between.

We’re not here to tell you how to live your life (we're still figuring it out ourselves). We’re here to swap stories, share hard-earned wisdom, laugh at the chaos, and create a community where women lift each other up and spark what’s next.